RUNFLOW was setup with the sole purpose of combining running training plans, run technique analysis and run conditioning for everyday runners, its aim to provide the best foundation to increase running fitness and prevent injury. The founder, Lee Watkins has worked with many runners of all abilities rehabilitating them for the last 10+ years as a physiotherapist.  Whilst the ‘treatment’ side of working with runners is very important, it does not always address the cause for many and this is where Lee found running technique, training errors in their running plans and lack of body conditioning were powerful barriers to injury resolution and training progression.