RUNFLOW

Running Made Simple.

About Runflow

Combining custom running training plans, run technique analysis and run conditioning for everyday runners.

CUSTOM
RUNNING PLANS

RUNNING
TECHNIQUE

RUN
CONDITIONING

RUNFLOW was setup with the sole purpose of combining running training plans, run technique analysis and run conditioning for everyday runners, its aim to provide the best foundation to increase running fitness and prevent injury. The founder, Lee Watkins has worked with many runners of all abilities rehabilitating them for the last 10+ years as a physiotherapist.  Whilst the ‘treatment’ side of working with runners is very important, it does not always address the cause for many and this is where Lee found running technique, training errors in their running plans and lack of body conditioning were powerful barriers to injury resolution and training progression.

Customized running plans

Strength training for runners and running drills are just some of the run conditioning work we can do to improve our running performance and protect ourselves from running injuries.  When running we need to strengthen our body to not only withstand the demands of it but to excel at running.

What’s included?

  1. Comprehensive online questionnaire assessment with skilled interpretation of all aspects of your running
  2. Fully customized TRAINING PLAN written by a run specialist. Session plans + session guidance according to your needs outlined in your assessment
  3. Personal Training account with coach and athlete interaction on a session by session basis via workout comments
  4. Training plan reviews through email with an emphasis on training feedback and running training education
GET IN TOUCH

How does it work?

  1. Select your running plan above
  2. Choose the duration of your plan
  3. Add on run conditioning if desired
  4. Purchase your plan
  5. Complete an online questionnaire via email link
  6. Receive your plan in 3-5 days
LET'S WORK TOGETHER

Typeface & Color Palette

Fonts

The Minimal Perfect Font

color

Color schemes are used

Fjalla One

Aa

Libre Franklin

Aa
#000000
#ffffff

Other Projects

Let’s talk

Got a project in mind? Drop us a line! Let’s work together.